Veggie Burger, With Out The Beans!
A Veggie Burger, Without the Beans! Legumes are one of my favorite food groups in my diet, however they are not for everyone. Many find...
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Welcome to my blog, where I discuss lots of up to date health topics and concerns you all might have and give my top tips for same. I hope you find it helpful. If you have a query or would like me to discuss something, please get in touch.
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TheHealth&NutritionCoach
- Apr 24, 2020
- 1 min
Tangy Cranberry, Corriander, Quinoa Salad
Today's Recipe is for a delicious salad, a quiona salad. This delightful weather we are having, calls for more salads, do you all agree?...
TheHealth&NutritionCoach
- Apr 20, 2020
- 1 min
THE PERFECT {VEGAN} BANANA BREAD
Banana bread has become the COVID bread to make, it has become hugely popular in the last number of weeks, so I've decided to share my...
TheHealth&NutritionCoach
- Apr 4, 2020
- 1 min
Peanut Butter Brownies
Ingredients 1 cup is equal to 128g 3/4 cup of almond flour 1/4 teaspoon of salt 1 desert spoon of honey or maple syrup 2 tablespoons of...
TheHealth&NutritionCoach
- Mar 31, 2020
- 1 min
APPLE CRUMBLE BAKED OATS
INGREDIENTS 2 cups (~145g) oats 3 cups (~710ml) plant milk or any milk of your choice 2 apples 1-2 tbsp maple syrup 1 tbsp cinnamon Pinch...
TheHealth&NutritionCoach
- Mar 31, 2020
- 1 min
BAKED BANANA OATS
INGREDIENTS 1 cup oats 1½ cups plant milk 2 bananas (1 mashed, 1 sliced on top) Handful of chopped walnuts Handful of raisins 1 tsp...
TheHealth&NutritionCoach
- Mar 31, 2020
- 1 min
Berry Over Night Oats
Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, plain natural yogurt and...
TheHealth&NutritionCoach
- Mar 31, 2020
- 2 min
VEGAN, NO BAKE ENERGY BALLS!
Gluten Free, Dairy Free, Wheat Free, Egg Free, Refined Sugar Free! I love these protein balls, as all you have to do is throw your...
TheHealth&NutritionCoach
- Mar 31, 2020
- 1 min
CHOCOLATE ORANGE OATS
Chocolate & oranges for breakfast? Why not? This is a delicious way to enjoy the all the benefits of cocoa, such as: Polyphenols are...
TheHealth&NutritionCoach
- Mar 31, 2020
- 1 min
GLUTEN FREE PORRIDGE BREAD
It is hard work these days trying to find a Gluten Free bread that does not have half a page of ingredients in it and taste good, besides...
TheHealth&NutritionCoach
- Mar 31, 2020
- 0 min
TheHealth&NutritionCoach
- Mar 31, 2020
- 1 min
Slow Cooker Sweet Potato Chickpea Chilli!
A vegetarian recipe, actually vegan if you don’t garnish with sour cream. And gluten-free! Ingredients Chili 28 oz can of diced tomatoes...
TheHealth&NutritionCoach
- Mar 31, 2020
- 1 min
The Best Slow Cooker lentil Stew!
This dish is one of my all time favourites, it is comforting, filling and so nutritious. You just want to go back for more! INGREDIENTS...
TheHealth&NutritionCoach
- Jan 15, 2020
- 2 min
Vegan lasange
VEGAN LASAGNE A vegetable-packed vegan lasagne made with dairy-free white sauce. It freezes brilliantly and makes the perfect vegan...
TheHealth&NutritionCoach
- Jan 9, 2020
- 2 min
Roasted Nut Loaf
This is one of my all time favourites, it doubles for me as a meat substitute and a bread substitute. I would have it with a main meal...
TheHealth&NutritionCoach
- Jan 9, 2020
- 1 min
Lentil Stew
Ingredients Serves: 6 · 1 tablespoon rapeseed oil · 1 medium onion, chopped, well cooked · 2 cloves garlic, minced · 2 sweet potatoes,...
TheHealth&NutritionCoach
- Jan 9, 2020
- 1 min
Homemade Veggie Burgers
Veggie Burgers Serves 4 Ingredients • Coconut oil • 1 finely chopped onion • 1 carrot, grated • 1/2 red pepper • 3 garlic cloves,...
TheHealth&NutritionCoach
- Jan 9, 2020
- 2 min
Fish Thai Green Curry and homemade curry paste
Fish Thai Green Curry Serves 4 Ingredients • 1 Small Butternut Squash, peeled, deseeded and cut into bite-size pieces • 2 tsp Thai Green...
TheHealth&NutritionCoach
- Jan 9, 2020
- 3 min
Healthy Breakfast options with recipes
Breakfast Courgette Pancakes Serves 1 Ingredients • 1 medium size courgette • 1 medium size spring onion • 1 large egg • Salt to taste •...
TheHealth&NutritionCoach
- Jan 9, 2020
- 2 min
Roasted Tomato soup
Roasted Tomato Soup Ingredients • 2.5kg plum tomatoes (or vine ripe tomatoes) • 2 tbsp coconut oil • 1 red onion, peeled and diced • 1...
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