Mindful eating!
How to Practice Mindful Eating Over Christmas and Long Term! There are sweets everywhere! EVERYWHERE! Every shop you go into has a box of...
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Welcome to my blog, where I discuss lots of up to date health topics and concerns you all might have and give my top tips for same. I hope you find it helpful. If you have a query or would like me to discuss something, please get in touch.
Thank you for visiting.
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