Welcome to my blog, where I discuss lots of up to date health topics and concerns you all might have and give my top tips for same. I hope you find it helpful. If you have a query or would like me to discuss something, please get in touch.  

Thank you for visiting.

Mindful eating!

How to Practice Mindful Eating Over Christmas and Long Term! There are sweets everywhere! EVERYWHERE! Every shop you go into has a box of...