Hormone Health Package

Not feeling yourself? Could it be hormone imbalances?


Introducing My Hormone Health package for PMT/PCOS/Endometriosis/Menopause/PMDD/Fertility

Hormones have a huge influence on our health and wellbeing, you don’t have to become a slave to them, but unfortunately for many women they are! Hormones are chemical messengers that help regulate different processes in the body. From feeling hungry to when it’s time to sleep, we need hormones to keep our bodies on track.But what happens when your hormones are out of balance? Discover how this program uses natural ways to help prevent the hormonal see-saw and get you feeling great again!


What are hormones?

Your hormones include adrenaline, insulin and cortisol and the thyroid hormones, as well as the sex hormones oestrogen, progesterone and testosterone. Hormones are secreted by various glands around the body including your pituitary, thyroid and adrenal glands, and travel through the bloodstream to reach their target organ.


When hormones are out of balance

Hormones can affect nearly all aspects of our health and wellbeing. But we may notice an imbalance most when our sex hormones are out of kilter. In women, this is most evident at times of change during the reproductive years – puberty, around menstruation, during and after pregnancy, and throughout perimenopause (the five to 10 years leading up to menopause). It is most common for women to suffer with PMT symptoms the week or even two weeks before their period. Symptoms vary from person to person:


  • irregular periods
  • Breast tenderness
  • Migraine
  • Digestive disturbances
  • infertility
  • weight loss or gain
  • low libido
  • depression and anxiety
  • feeling tired
  • poor skin
  • vaginal dryness
  • hot flushes or night sweats

Conventional treatments for hormonal issues can include hormonal contraceptives and hormone replacement therapy (HRT). But there’s a lot you can do with diet, exercise and lifestyle changes to help restore hormone balance

What causes hormonal imbalance?

Because your endocrine system is so complex, there’s no single cause of hormone imbalance. They can all fluctuate and affect each other.

There are, however, some key factors known to knock them out of kilter:

  • being overweight
  • chronic stress
  • poor sleep
  • lack of or excess exercise
  • a poor diet or reliance on stimulants and depressants like caffeine, sugar and alcohol.


You can see from this list how easy it is for your hormones to tip out of balance. If you’re stressed, for example, you may sleep badly and rely on alcohol. Or if you have a poor diet and don’t exercise you can become overweight.


What this package offers:

  • A nutrition Consultation –

Nutrition is key to hormone balance and it is my job to ensure you have a diet that supports you to achieving hormone homeostasis. You will be provided with meal plans to support your new way of eating. We will be focusing on anti-inflammatory foods, low GI foods and healthy

Fats to name a few!


  • Iridology Consultation

Iridology is an analysis of your iris, it allows me as your therapist to identify where in your body we need to focus on for you! It allows me to determine what herbal remedy protocols or supplement protocols you will need to address your hormone imbalance. We will be considering the health of all your organs and your gut health in order to naturally address your hormone imbalances. All we need to complete this is an image of your iris (emailed to us), both left and right and we will do the rest!


  • Supplementation program!

You will be provided with the Vitamins, Minerals, EFA etc depending on what your body needs, to get you started on this program. The package includes the supplements prescribed specifically for you for one month!


  • Video Consultation

Includes a video call/phone call, this allows you to ask questions and explain and any other health concerns you may have. This video call is for 30 mins


  • Food Intolerance Testing

If you wish to add on the food intolerance testing to this package please see the package on Hormone heath with food intolerance tesing in the store page. 


What you need to do:

All we need you to do is

  • Purchase this package here.
  • Send us an image of your iris, (email this to us at thehealthandnutritioncoach@hotmail.com)
  • Once I have recieved your consultation form and iris pictures I get started on developing a hormone healthy program for you. The iridology report will then be emailed to you for you go though and ask any questions you may have.


Who is it suitable for?

Ideal for women of all ages,  teenagers to women under 40 years, and for women going through the menopause that need help and guidance on diet

Hormone Health Package