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Swiss Chard Ginger Juice

Detoxing, anyone? Toss in Swiss chard, chock full of B vitamins and minerals to promote healthy hair and eyes. Ginger gives your digestion a kick-start, and apples are a rich source of the bioflavonoid quercetin, nature's antihistamine. Add in parsley for even more of a wake-up call. If you've ever chewed on a sprig, you know it's the best natural breath freshener. But it'll also freshen your whole system: Parsley is known primarily for its detoxification and deodorising properties.

SERVINGS: 1 1 green apple 4 leaves romaine lettuce ½-inch piece fresh ginger 1 lemon, peeled 1 bunch Swiss chard 1 c fresh parsley 1 med carrot

​PRESS all ingredients through a juicer in batches. Stir and serve immediately.

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