Homemade Veggie Burgers

Veggie Burgers Serves 4 Ingredients • Coconut oil • 1 finely chopped onion • 1 carrot, grated • 1/2 red pepper • 3 garlic cloves, smashed, peeled and finely chopped • 2 tbsp tomato puree • 2 tsp dried herbs • 1 tsp oregano • 2 tsp sprouted, ground flaxseed • 400g kidney beans or black beans – cooked

• 200g brown rice, cooked • 50g chopped nuts • Himalayan Crystal salt and black pepper • 3 tbsp gluten free flour Method 1. Melt 1 tbsp coconut oil in a saucepan. 2. Add onion, garlic, herbs, oregano. 3. Season with salt and pepper to taste. Stir fry for 5 minutes. 4. Chop beans and rice in a blender. Add onion mix and nuts. Blend briefly. 5. Chill the mix in the freezer for 15 minutes. 6. Dust work surface with flour. Make 6 – 8 burger shapes. Place on a baking sheet and chill. 7. Melt 1 tbsp of coconut oil in a frying pan on a high heat. Fry burgers until brown (Approx 10 minutes.) 8. The burgers freeze well. Defrost for 4 hours.