Healthy Breakfast options with recipes
Breakfast Courgette Pancakes Serves 1 Ingredients • 1 medium size courgette • 1 medium size spring onion • 1 large egg • Salt to taste • Pepper to taste • 2 tbsp coconut oil for frying Method 1. Grate courgette into a small bowl. 2. Finely chop 1 spring onion and mix with the courgette. 3. Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste. 4. Heat oil in frying pan and spoon 3 mounds of the courgette mixture into the pan and fry until lightly browned, pressing down to flatten. Flip pancake till browned on both sides
Almond Pancakes Serves 1-2 Ingredients • 1 cup almond flour • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinnamon • Coconut oil Method 1. Mix eggs, coconut milk and vanilla in a bowl and whisk together. 2. Sift in almond flour and cinnamon. 3. Heat a large pan over a medium heat; add a tsp of coconut oil to the pan and add pancake batter in small rounds, quickly turning the pan around to spread the pancake. 4. Cook until brown on the underside, about 45 seconds and then flip them from side to side Sha Bang Eggs Serves 1 Ingredients 2 eggs, beaten. 1 small avocado peeled, pitted, and diced. 1 red pepper, seeded and diced. 1/2 small red onion, peeled and chopped. 1/2 tomato, diced. Fresh baby spinach leaves. Handful fresh cooked prawns.
1 tsp coconut oil. 1-2 cloves garlic, peeled and minced. A combination of the following fresh herbs, washed and chopped: parsley, basil, sage, tarragon, dill, or chives. Sea salt and pepper to taste. Method In a large wok, sauté the onion, bell pepper, and garlic in oil. When the onions are soft, add the eggs, prawns, avocado, tomato, and spinach. Continue cooking on medium heat until eggs are cooked and scrambled, then add herbs. Season if needed. Homemade Muesli Serves 1-2 Ingredients • 1lb Gluten free Porridge Oats • 1 cup Flaked Almonds (or mixed nuts to preference) • 1/2 cup Flax seeds or any other seeds • 1 cup coconut milk Method 1. Mix all of the dry ingredients together in a big bowl with coconut milk and leave until all the liquid is absorbed by the oats. Spread the mix thinly across a baking tray and toast in a low heated oven until lightly browned and fully dried. 2. Serve with coconut milk when cooled. Baked Egg in Avocado Cups Serves 1 Ingredients • 1 Avocado • 2 eggs, beaten • Sea salt and black pepper • Coconut Oil • Handful of Chopped Chives • Chilli flakes to your taste Method 1. Preheat the oven to 200 degrees . 2. Slice avocado in half and remove pit. 3. Use a spoon to scoop out a little more of the avocado - to make room for the egg. Place the avocado halves in a tin or oven safe bowl so they don't roll around. You can slice a little from the avocado to give it a flat base to make them more stable. Crack an egg into each avocado half. Sprinkle with salt and pepper and add a pinch of chilli flakes. 4. Bake for 8 - 15 minutes depending how well done you like your eggs. 5. Sprinkle with chives and serve with green salad.
Banana and Cinnamon Omelette Serves 1 Ingredients • 1 chopped up banana • 3 whole eggs • 2 tbsp cinnamon • 1 tbsp olive oil Method 1. Heat oil in pan on a medium heat then add the chopped banana. Heat until they soften. 2. While the banana is warming, beat the 3 eggs in a bowl. 3. Pour the eggs over the banana. 4. When the omelette is almost cooked sprinkle the cinnamon over the top to serve.
Omelette Serves 1 Ingredients • 1 handful of fresh tomotoe • 1/2 hand full of fetta cheese • 1 tsp coconut oil • 4 eggs, beaten till frothy •1/2 teaspoon cinnamon,( add more if you wish) Method 1. Melt coconut oil in a small omelette pan. 2. Add the fruit & fry for 2 minutes. 3. Add the eggs and allow to cook on a medium heat for 2–3 minutes. 4. Before the omelette is fully cooked, sprinkle the cinnamon on top, transfer to the grill to finish cooking & brown on
SHAPE Green Smoothie Serves 1 Ingredients • 2 celery sticks • 1/2 cucumber • 1 tsp cashew nut butter • 1 tsp coconut oil • Handful of spinach & watercress • Half an avocado • Splash of coconut milk, depending on how thick you like it • Ice cubes Method 1. Place all ingredients into blender and blend. 2. Drink immediately.
