Berry Over Night Oats

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, plain natural yogurt and golden linseeds for a delicious and healthy start to the day.


Ingredients

  • 70g porridge oats

  • 2 tbsp golden linseeds/flax

  • 2 ripe bananas

  • 140g frozen or fresh

raspberries

  • 175g natural yogurt


Method


  1. Tip the oats and seeds into a bowl, and pour over 200ml boiling water and stir well. Add the bananas and three-quarters of the raspberries (chill the remainder), mash together, then cover and chill overnight.

  2. The next day, layer the raspberry oats in two tumblers or bowls with the yogurt, top with the reserved raspberries and serve.



259 views