The effects of a ketogenic diet are likely reducible to its effects on calorie intake. Strictly controlled calorie intake means no difference, and ad libitum diets often mean greater fat loss, but sometimes don't.
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Keto dieters should avoid sugars, grains, starchy vegetables , fruits that are high in carbs or sugar , and most processed foods. Some keto dieters avoid beans and legumes, as they are generally high in carbs, while others eat certain varieties in small amounts.
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