as a lack of those nutrients can be a stopper on your efforts of losing weight. Of those, vitamin B12 is maximum helpful in boosting strength stages to help you lose weight. GLUCOMANNAN Glucomannan is a nutritional fiber which aids in weight reduction while taken before a meal. It Shredded Keto is a soluble fiber which is useful in bowel actions in order that foods can not linger inside the body for too long to purpose belly related problems. Because it's miles a fiber, it's far better to have a glass complete of water whenever using this compound. VITAMIN D This nutrition is helpful in strengthening the immune machine as well as boosting you mood. It does now not surely help with weight reduction, but a deficiency of diet D can .