fabric or towel and hose down with heat water(no longer steaming warm). Wrap this around your penis for five mins. This warmup is used so you can warm up your Integral RX penis to get the excellent out of the exercise. Now you're prepared to head. Male Enhancement Exercise #1: Power Stretch This workout is high-quality for gaining period for your penis. Grab your penis right before the top and stretch your penis as a long way as it could move directly in front of your frame and maintain it five seconds. Now repeat but pull your penis to the left and hold for five seconds. Now repeat and pull your penis to the proper and maintain it for 5 seconds. Now relaxation for 10 seconds. .