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Berry Over Night Oats

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, plain natural yogurt and golden linseeds for a delicious and healthy start to the day.

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Ingredientsn

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  • 70g porridge oats
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  • 2 tbsp golden linseeds/flax
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  • 2 ripe bananas
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  • 140g frozen or fresh
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raspberries

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  • 175g natural yogurt
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Method

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  1. Tip the oats and seeds into a bowl, and pour over 200ml boiling water and stir well. Add the bananas and three-quarters of the raspberries (chill the remainder), mash together, then cover and chill overnight.
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  3. The next day, layer the raspberry oats in two tumblers or bowls with the yogurt, top with the reserved raspberries and serve.
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