Author: Lisa Fitzgerald
Most of us know the dangers of meat to our bodies but incase you are unaware i have noted some of the effects below. Meat should not be consumed more then once a day and every second day for those who consume meat as part of their weekly diet.
Here is why we should avoid meat:
The Food and Drug Administration (FDA) has approved several steroid hormone drugs since the 1950s. By increasing the animal's growth rate, these drugs promote high profits and lean meat. These steroid hormones are used in beef cattle and sheep. They include estrogen, progesterone and testosterone.
Since every type of meat is from the female animal, the meat contains synthetic female hormones that are given to the animals in order to make them develop faster and bigger. These synthetic hormones cause female reproductive area cancers in women and prostate and testicular cancer in men. By consuming synthetic hormones from an animal, the human's hormonal balance becomes disrupted. This can lead to several health conditions including the premature onset of puberty and development of children.
Saturated fat is responsible for major weight gain. Today's meat is higher than ever in fat because the animals are raised in unnatural environments with no exercise or grazing capabilities. Since they sit in a cage and are over fed, the animal meat contains an exceedingly high amount of unhealthy fat deposits. Meat is a very calorie-dense nutrient that can easily lead to weight gain if eaten regularly.
Saturated fat can cause potentially fatal fat deposits in the arteries. High blood pressure is a result of this happening and can eventually lead to artery damage.
Red meats are particularly unhealthy and contain high amounts of saturated fats that raise blood cholesterol and increase the risk of heart disease, diabetes, and other compounds that can promote cancer. In fact, red meat consumption has been known to increase your risk of developing colorectal, lung, stomach, pancreatic, esophageal, and endometrial cancers.
The by-product of meat consumption is uric acid, which causes inflammation and creates excess mucus in the body. Essentially, uric acid acidifies the body. If you consume meat, you are putting yourself at risk for catching Mad Cow Disease.
Frequent red meat eaters face a higher risk of developing colon cancer, rheumatoid arthritis, and endometriosis.
Most people eat meat because they are under the assumption that you must eat meat protein to be healthy. If eating meat makes you big, meaty, or healthy, then why are most of the biggest creatures vegetarians? The elephant, giraffe, horse, cow, buffalo, ox, hippopotamus, rhinoceros, and gorilla are very large animals that consume a lot of protein without eating meat. The truth is, you don't have to eat meat in order to have meat on your body.
>Processing and Cooking
When cooked, meat produces harmful compounds called carcinogens. When animal meat is cooked at high temperatures, heterocyclic amines form because the amino acids and creatine react. Cooking red meat can release nitrosamines, increasing your risk of developing cancer.
In order to digest an adequate amount of protein without eating animal meat, we at The Raw Food Coach suggest that you turn to raw roods. Very rich in protein, raw foods are healthy alternatives, cruelty free food products. By slowly replacing animal meat with other alternatives, you can quickly adjust your diet towards a vegan lifestyle. Though you may find it difficult to imagine your life without meat, you will become accustomed to new foods and you will no longer crave animal meat.