" Hello I am Yvonne - The Raw Food Coach, welcome to my website. Here I feature organic, raw, nutrient-dense foods, ingredients and products. I also share easy, clean eating recipes. No matter what diet plan you follow, I want to help you make healthier food choices, read ingredient labels and learn about what's in the foods you eat, allowing you to make healthier food choices. I hope you enjoy my recipes.
I trained at the Irish School of Herbal Medicine, where I began my journey into educating people about nutrition and how it impacts the performance of our bodies. I believe if you cleanse and nourish your body with clean, nutritions food you can over come almost any illness! A bold statement, but I have seen the results in my clinic. I practice as a Nutritional Consultant in my Galway city clinic ( 5B Dublin Rd, Renmore). I also specialise in Fertility, Reflexology, Iridology, Raw Food and Juice therapy and herbal medicine.
A consultation with me will take approx one hour and involves an in- depth Iridology assessment, followed by a nutrition consultation and the addition of herbal medicine if I see necessary. I also offer Food Intolerant Testing and have had much success with same. Although I am a Raw Food Coach, not everyone who visits my clinic is able to or needs to do a complete raw food diet, so fear not, there are lots of other wholefoods we can add to your diet!
"I am passionate about food, it properties, its composition and how it will either benefit or degenerate the body. We only get one body, we need to nourish it, cleanse it and only eat food and drinks that will repair it to maintain optimum health!
I believe little changes are best, not forcing the body into a healing crisis I find is best practice. Little changes in diet and lifestyle can have a very positive out come on energy, vitality and over all well being. I don't expect everyone to follow the diet I have, and I would never put a person directly onto a raw food diet, I believe this needs to be done over a number of weeks even months for some!
What is my food philosophy?
My whole philosophy is to eat like your life depends on it not when your life depends on it! It's a simple approach to diet and nutrition - eat clean, avoid processed foods and keep hydrated!
You don't have to eat less you just have to eat right!
You can see more in RSVP magazine, Galway360 and This is Galway.